Last week I had one of those mornings when every part of my body just felt tired and achey. This 12-minute flow really sorted me out, helping to stretch and lengthen my limbs, whilst making me feel energised in a calm, soothing way.
- FEATURED IN THIS POST -
Leggings - goo.gl/BI3uey
Top - rstyle.me/n/buh39vbpbcx
-- ME --
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-- EQUIPMENT USED --
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41
Practice this 12-minute Restorative class and find alignment to mind body and soul.
❤️ WELCOME to the Cat Meffan Yoga KZitem channel! We hope you enjoy this safe space for ALL humans, and love our free yoga videos. You can find over 400 classes like this, made for all levels and abilities right here - / @catmeffan
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❤️ Liked this class and want much more? You can join our Soul Sanctuary community with a 14-day free trial and have access to over 800 classes.
❤️ Our mission at the Soul Sanctuary is to bring a deeper connection to the self, through the power of yoga, meditation, breath work and amazing guest teachers. We welcome all levels, all bodies, all genders, all souls!
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The Soul Sanctuary is a desktop platform and app, founded by Cat Meffan, available globally. Cat teaches vinyasa, rocket, mandala, power, yin, restorative, meditation, breath work and lots more. Download the app today: soulsanctuary.co/app/
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Link to Cat’s yoga mat - liforme.com/?ref=catmeffan - discount code is CATMYOGA
Негізгі бет 12-MINUTE RESTORATIVE YOGA | Morning Stretch | CAT MEFFAN
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