Get all the benefits of a Pilates Reformer workout from home with just a foam roller and a resistance band!
Today in Segment 2, challenge your upper body with exercises like arm circles, single arm and sideline work all while balancing on a foam roller!
🚨 Be sure to watch for the next and final session to drop: Reformer on the Reformer on the Mat Full Body coming next week!
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2. Noelle Roberts Studio strongly recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Noelle Roberts and Noelle Roberts Studio from all liability.
Негізгі бет 15 MIN PILATES WORKOUT | At Home Pilates | Reformer Pilates on the Mat | Upper Body Strength
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