Intermittent Fasting 18/6 Meal Plan. Find out what are the best foods to eat when you break your fast.
If you started out intermittent fasting without changing your diet, you might have initially lost some weight. To really get the maximum benefit out of an 18 hour fast; however, you have to improve your food quality.
In this video, Mike Cola will map out the perfect meal plans to follow while fasting.
00:00 18/6 Intermittent Fasting Intro
02:12 Lunch
7:18 Dinner
10:23 Snacks
11:11 Diet Breaks
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What Happens to Your Body When Fasting for 24-Hours
• What Happens To Your B...
Top 10 Intermittent Fasting Benefits
• Top 10 Intermittent Fa...
2 Meals A Day vs. OMAD (EXPERT ADVICE!)
• 2 Meals A Day vs OMAD ...
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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.
Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.
#intermittentfasting #18/6intermittentfasting #intermittentfastingmealplan
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