Follow along with me in this 40-min total body conditioning workout that focuses on ground movement, locomotion, mobility, and core training.
The workout starts with a mobility warm-up and goes on to 2 rounds of primary series (6 movement patterns). This workout emphasizes mobility and core work - it's sneaky hard and it will get you sweating. It's great for all levels from beginners to advanced.
⭐️ FREE 10-day Ground Mobility Course
www.movementparallelslife.com...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
www.movementparallelslife.com...
⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ movementparallelslife
Негізгі бет *LOVE YOGA? TRY PRIMAL MOVEMENT* Workout for Mobility & Core (Follow Along, No Equipment)
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