【Exercise】
①Leg Raise & Hip Lift
Rectus abdominis・Iliopsoas
②Leg Up Twist Crunch
Rectus abdominis・oblique
③One Side Bicycle Crunch
④One Side Bicycle Crunch
Rectus abdominis・oblique・Iliopsoas
⑤Leg Up Side Crunch(Right side)
⑥Leg Up Side Crunch(Left side)
⑦Leg Up Side Crunch(Right side)
⑧Leg Up Side Crunch(Left side)
oblique
⑨Leg Up Heel Touch
oblique・Rectus abdominis
⑩Crunch
Rectus abdominis
⑪Leg Raise
Rectus abdominis・Iliopsoas
【Instagram】 / shin_vlog
【Music】
1 : Electric - Jane & The Boy
2 : Starry Eyed - Jane & The Boy
3 : Sinking - Jane & The Boy
Негізгі бет 8 MIN SIXPACK WORKOUT // No Equipment Bodyweight Workout
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