The most important thing we learn as we sit in meditation is that just as we are right now, we are already good enough. This is the secret of present-moment awareness.
When we are present in this very moment with our complete attention right here, we discover that we already are all that we want to be.
So today we’ll start with being here. We start with being good enough right now, as we sit.
This is part of a 12-week series on mindfulness meditation basics. You can make sure to catch the live meditations by signing up here theleaderswork...
Негізгі бет Being Here - Basics of Mindfulness Meditation
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