This video is a follow-up to my prior two videos on DHEA. This links are below if you wish to watch them:
(1) • Is DHEA Actually ANABO... - Is DHEA Actually Anabolic?
(2) • DHEA: THE Missing Piec... - DHEA: THE Missing Piece In The Longevity Puzzle? (My 5-Month Results)
The best time of day to take a DHEA supplement can vary depending on several factors, including individual preferences and specific health conditions.
There is research suggesting that taking DHEA in the evening may be beneficial. DHEA has been found to counteract the effects of cortisol, and taking it in the evening may help decrease cortisol levels, which is desirable before bedtime for better sleep quality. myoxcience.com/blogs/articles...
It's important to note that individual responses to DHEA supplementation can vary, and it's recommended to consult with a healthcare professional or doctor before starting any new supplement regimen. They can provide personalized advice based on your specific needs and health conditions.
References:
pubmed.ncbi.nlm.nih.gov/34342... - Effects of dehydroepiandrosterone (DHEA) supplementation on cortisol, leptin, adiponectin, and liver enzyme levels: A systematic review and meta-analysis of randomized clinical trials
health.clevelandclinic.org/ho... - How to Reduce Cortisol and Turn Down the Dial on Stress
www.medicalnewstoday.com/arti... - How to remove cortisol from the body naturally
www.ncbi.nlm.nih.gov/pmc/arti... - Cortisol on Circadian Rhythm and Its Effect on Cardiovascular System
www.ncbi.nlm.nih.gov/pmc/arti... - A Single Episode of Hypoglycemia as a Possible Early Warning Sign of Adrenal Insufficiency
www.livestrong.com/article/86... - Exercise Can Reduce Stress, So Why Does It Spike Cortisol?
www.girlsgonestrong.com/blog/... - How To Train If You're Dealing with Stress, Cortisol, or Adrenal Issues
www.ncbi.nlm.nih.gov/pmc/arti... - Hormonal adaptation and the stress of exercise training: the role of glucocorticoids
www.helpguide.org/articles/he... - The Mental Health Benefits of Exercise
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