In this video, I share an important message about the crucial role of exercise in promoting longevity and enhancing your healthspan.
Did you know that exercise is the only known intervention that can slow down the loss of motor units in healthy aging? It also combats the effects of gravity, which can accelerate aging.
We were designed to move, and staying active throughout life is essential. The old saying "use it or lose it" holds true when it comes to maintaining our physical capabilities and overall well-being.
To live a healthy life up to 120 years, at a minimum, you must have a very youthful body by the time you reach 100. This youthfulness is crucial to empower you to reach 120.
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• 307 ‒ Exercise for agi...
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While numerous other factors play a role in extreme longevity, exercise is the only way to help maintain the youthfulness needed to achieve this goal.
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