What Muscles Are Involved in the Hip Thrust? In this video, we break down the muscles that come into action when you perform the hip thrust, presenting them based on their role in the movement.
Muscles in action:
Gluteus Maximus: The primary focus of the hip thrust, this muscle is significantly activated when loading the hips and performing the extension.
Hamstrings and Adductor Magnus: These muscles complement the movement, working in synergy to provide stability and power during the upward phase.
Quadriceps: Although to a lesser extent, the quadriceps are also involved in the process, contributing to hip extension.
Spinal Group: This group of muscles plays an essential role in maintaining proper posture during the exercise.
Discover how the hip thrust has become widely popularized, especially in the last decade, thanks to the influence of Bret Contreras. With our detailed analysis, you'll learn how to maximize the benefits of this movement, focusing on key muscles to achieve optimal results in your training.
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