Join me today guys for this killer little 30 Min upper body dumbbell workout. A great gym or home workout that requires the bare minimum of equipment.
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Today's workout
All you will need for this upper body dumbbell workout is exactly that, a couple of dumbbells
If you have a selection , even better. But the beauty is, this is a beginner , intermediate or advanced friendly workout
As if you have the weights available , you can simply up or lower accordingly and make the workout as difficult as you desire
If you're new to the workouts or looking a more beginner friendly workouts. Just start off with some of your lighter dumbbells. Trust me even with those , this will tone you up and work up a sweat in just 30 minutes 😊
So grab those dumbbells and let's do this. As always if you enjoy the workout , be sure to drop it a like and leave me a comment. Always love to hear from you guys and if you like this and are looking more like it. Be sure to subscribe to the channel
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Негізгі бет Спорт Fun 30 Min UPPER BODY DUMBBELL WORKOUT (Beginner & home friendly)
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