We're going to start with an overview of the anatomy of the glutes, without delving too deep into complex details (that will come later). So, don't worry, you don't need to memorize all the anatomical features right away.
In this presentation, we will primarily focus on the gluteus maximus, reserving descriptions of the gluteus minimus and medius for a specific section later on. Whenever we mention the word 'glutes' in this video, we are referring to the gluteus maximus.
We will begin by locating the glutes in the body, as if you were looking at a picture from afar. From there, we will progressively build the information, from general to specific...
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00:00 Basic Description
01:57 Which Bones?
03:13 More Precise Bones
06:58 Precision in Insertions
12:14 Glutes from General to Specific
12:57 Exercises for the Glutes
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