HAPPY INDEPENDENCE DAY 2020||12 best seated exercises for senior citizens||THE REHAB PRO
Happy independence day to all our wonderful and supportive audiences.We need to be independent, isn't it? similarly we need to focus on independency and well being of our senior citizens and help them fight against this pandemic.
ALERT***ALERT***ALERT***ALERT***
DO NOT DO THESE NECK EXERCISES IF YOU HAVE VERTIGO OR ANY COMORBID CONDITIONS LIKE HYPERTENSION, THYROIDISM,ETC
आप इस वीडियो में दिखाए गए गर्दन की एक्सरसाइज ना करें यदि आपको चक्कर आता है या फिर हाइपरटेंशन, hyperthyroidism
आदि हैं तो!
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This video is based on best 12 seated EXERCISES for SENIOR CITIZENS, that will help them be physically fit and active.
So if you have any existing conditions & pain in any part of your body, then do not do these exercises and consult your related doctor.
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"WE HELP YOU REHABILITATE, YOU HELP US GROW"
STAY POSITIVE,REACH HEIGHTS.
Credits:
Script(hindi),Model& Editing: Dr. Dibyajit Mitra (PT)
VIDEO SHOOT: Mr.Siddharth T.J
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Copyright disclaimer under section 107 of The Copyright Disclaimer Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit educational or personal use tips that balance in favour of fair use.
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