You know that slant board improves a squat, but do you know why? In this video, we're discussing the who, what, and how as to how you can incorporate slant boards into your treatments!
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00:00 Introduction
00:39 Normal Squat Biomechanics
03:47 What Does the Slant Board Do
06:06 Who Is the Slant Board Best For
07:57 How to Strategically Use a Slant Board
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#squat #squats #legworkout #fitness #fitnesstips #exercisetips #exercise #movement #physio #physiotherapy #mobility #deadlift
Негізгі бет How a Slant Board Improves a Squat
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