This week I was super active (relatively speaking). Things are going well. This video is focused on the process of learning to build a good strength program for yourself, where I also explain my rationale behind mine.
WEEK 9 STATS
Average weight: 94.5kg / 208.3lb
Waist: 88cm / 34.6"
Neck: 40cm / 15.7"
Chest: 118cm / 46.5"
Arms: 41cm / 16.1"
Legs: 73cm / 28.7"
Twitter: / cargosquat
Instagram: / cargosquat
Song #1: Sappheiros - Distant
Song #2: Sappheiros - Reminiscence
Song #3: Sappheiros - Fragments
Sappheiros: / sappheiros
0:00 - A truck, and current stats
0:44 - Staying active
1:28 - Why programming is difficult + a dysfunctional analogy
3:54 - Overview of my program
6:17 - In-depth reasoning of the program
Негізгі бет How To Build A Good Program For Yourself - WEIGHT LOSS WEEK 9
Пікірлер: 5