Protein. The shiny new word we all hear when we start on our fitness journey. And also, perhaps the hardest nutrient to find naturally in our Indian diets! Almost all of us today try to include protein powders as supplements in our diets.
But what type of protein should you consume?
And are protein powders clean or loaded with junk?
In today's episode we go over:
0:00 The protein limelight: Questions
0:41 Basics of protein
1:36 Pick a source of protein
2:34 Protein concentration ( whole vs isolates vs concentrates)
3:50 Additives : How is a protein shake so sweet and creamy?
6:30 Quick Tips
P.S. Harsh Shah, this ciao for now was for you!
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Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner.
Shot & Directed by: Harkat Studios
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Негізгі бет How to increase protein intake | Protein powder explained | The Whole Truth Academy | Shashank Mehta
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