Hello dear people!
In this video I'm going to show you how you can manage a crow pose or bakasana: how to do a shoulder girdle lock and how to activate your core. We are going to try 4 different variations starting from a baby crow and going to bakasana on extended arms.
Namaste! Raminara
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Негізгі бет How to nail a Crow Pose - Bakasana | preparation and 4 variations from beginner to advanced
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