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Extract from the G-SE Online Course on Fundamentals of Functional Anatomy and Movement Patterns. In this extended segment, an analysis of the mobility-stability continuum and its application to exercises and movements is presented in a special one-hour class.
00:00 Insights into the Classes
02:18 Joints
05:00 What Are They Prepared For?
13:26 Example with Swing
17:54 Mobility-Stability Models
22:24 Example with Squat Snatch
33:25 Examples with Planks
38:22 Madness on GHD
42:54 Is This Going to Be Dangerous?
47:52 Farmer's Walk
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🎁🎁🎁 FREE KETTLEBELL GUIDE DOWNLOAD: www.dropbox.com/s/il6s38y36ne...
The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely.
I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual.
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Негізгі бет Спорт ✅ Mobility/Stability. 👉 Only Complete 1-Hour Class with Exercises and Examples.
Пікірлер: 21