The mobility-stability continuum explained easily and with anatomical fundamentals and an example in deep squatting. The joint-by-joint approach that describes joint mobility and stability. Inspired by the intelligent training of Ariel Couceiro, Gray Cook, Michael Boyle, and Janda.
To understand each part of the continuum, it is important to know that if mobility or stability is attributed to a particular joint:
▶ They possess that structural characteristic, and their format allows them to express that characteristic either in terms of mobility or stability.
⏩ They require that characteristic to achieve a sports or training movement.
🤔 They tend to lose that quality due to disuse, sedentary lifestyle, or improper or excessive use.
With these three conditions in mind, let's then analyze all the joint segments.
⭐⭐⭐⭐⭐ ALL MY BOOKS IN AMAZON: www.amazon.com...
🎁🎁🎁 FREE KETTLEBELL GUIDE DOWNLOAD: www.dropbox.co...
The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely.
I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual.
🔴🔵🟡🟢SUBSCRIBE TO MY CHANNEL🟢🟡🔵🔴: ➤ / jeronimo milo
🎁 DIGITAL STORE: https:/www.jeronimomilo.com.ar
~~~~~~~~~~~~
INSTAGRAM ➤ @jeronimomilo
FACEBOOK ➤ / jeronimomilofan
WEB ➤ www.jeronimomi...
MAIL ➤ jeronimomilo@gmail.com
TWITTER ➤ @MiloJeronimo
LINKEDIN ➤ / jeronimomilo
PATREON➤ / jeronimomilo
PINTEREST➤ / jeronimo1289
WHATSAPP ➤ : api.whatsapp.co...
~~~~~~~~~~~~
Негізгі бет What is the mobility-stability continuum? (in squatting).
No video
Пікірлер: 12