Hi Pretty Fit Fam! IT'S FINALLY HERE! PEAK WEEK FOR MY FIRST SHOW! We are on day 2! Here is my last leg day routine Also, unbox an Amazon package with me of different items I got for my show! Enjoy the video!
LEG DAY:
- Close-stance walking lunges 4x40 steps
- Glute Tie-in RDL 3x15
- Leg press 3x20
- Leg Ext. 4x25
- Seated Hamstring Curls 4x25
- Bodyweight step-ups 3x20/each leg
- Goblet Squats 2x30
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www.prettyfitbyayla.com/
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As always, Stay Pretty Fit Fam :)
Негізгі бет PEAK WEEK VLOG - DAY 2 | last leg day before show, unbox amazon package with me
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