Sign up for Mama & Bump ❤ - my prenatal yoga course for all trimesters: alexiakyoga.teachable.com/p/p...
This video is a pregnancy stretching routine for all trimesters.
So if you’re also looking for back pain relief during pregnancy, in particular, then this video is for you.
Here are some of the things that I’ll go over in this video:
1. Lower back pain pregnancy third trimester stretches with cat-cow, and pigeon pose.
2. Hip stretches during pregnancy third trimester with pigeon pose and lunge.
3. Chest opener with yoga blocks (my absolute favourite stretch!)
All in all, you’ll have all the tools that will help you stretch during pregnancy and more importantly, get some pregnancy lower back pain relief.
🧘🏼♀️ The yoga mat I use - fave.co/3HvElfz
🧘🏼♀️ The yoga blocks I use - fave.co/3UYnPI7
🧘🏼♀️ The yoga bolster I use - fave.co/3HCg3kc
Негізгі бет Pregnancy Stretching Routine | 4 Best Stretches For Pregnancy Symptoms
Пікірлер: 10