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What are the muscles used in squats?
1. Quadriceps: femoris, rectus femoris, vastus lateralis, and vastus medialis.
2. Gluteal group.
3. Hamstrings: semimembranosus, semitendinosus, biceps femoris.
4. Adductor magnus. Core and spinal group.
Movement pattern: Knee Dominance A.K.A “Lower Limb Push”.
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Негізгі бет Спорт What muscles are used in a Squat? [SQUAT MUSCLES]
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