In mindfulness meditation, should we be practicing by focusing our attention or by allowing to awareness to be open?
In this video, mindfulness speaker, trainer, and author, Matt Tenney offers an answer to this question at a recent live event.
He discusses how it can be skillful to practice both open awareness, and occasionally directing and focusing attention on objects in the mind to see clearly that these mental objects are not what we are.
If you'd like to see more videos on mindfulness meditation, please subscribe to this channel.
Also, if you'd like free sample chapters of Matt's book, The Mindfulness Edge, please visit - themindfulnessedge.com/.
Негізгі бет Should I Focus Attention In Mindfulness Meditation (Or Practice Open Awareness?)
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