In this video I share the various tools (equipment) that can make a difference in how you test and restore in a restorative yoga practice.
See tools list below.
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TOOLS FOR RESTORATIVE YOGA MENTIONED IN VIDEO:
Yoga bolster cylinder shape 63cm length x 23cm diameter
Yogamatters Organic Cotton Bolster
Yoga bolster rectangle shape
Short 63cm x 30cm x 15cm
www.yogamatters.com/products/...
Pranayama bolster/pillow
www.yogamatters.com/products/...
Blanket
The thick tightly knit weaved one:
www.yogamatters.com/products/...
The fleece kind blanket:
www.yogamatters.com/products/...
Lyengar chair:
www.yogastudiostore.com/produ...
Негізгі бет Тәжірибелік нұсқаулар және стиль The Right Tools For Restorative Yoga // Tutorial
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