This 10 minutes series of twisting stretches starts with simple gentle stretches and continues to deeper and harder movements. Twisting your spine has a lengthening and opening effect on your body which helps to create more space and balance. After this series you will be able to breathe deeper and you will feel lighter. Crazy how a simple stretch can do all that, but it does!
Just 10 with Janelle
Ten Minute Workouts of all kinds with Janelle Tedesco
Негізгі бет Twisting Stretches / 10 Minutes / Decompress your Spinal Cord!
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