Vegetable Masala Upma | Masala Upma recipe | Healthy Suji Upma Breakfast | Tomato Upma with Veggies
Vegetable Masala Upma gives a healthy start to your day. Upma is a popular South Indian healthy and filling breakfast or evening snack made from semolina (also known as rava or suji). It has its prominence in Maharashtra and Gujarat also. Day by day, it is gaining widespread popularity in the form of instant food.
Ingredients (1 cup = 250 ml)
To Roast semolina
½ cup semolina
1 tbsp ghee
To Roast cashewnuts
7-8 split cashew nuts
1 tsp ghee
Veggies and other ingredients
2 tbsp oil
½ tsp mustard seeds
½ tsp cumin seeds
1 tsp chana dal
1 tsp urad dal
1-2 dried red chili
1 sprig curry leaves
½ cup chopped onion 50gm
2 green chilies
1/8 cup chopped carrot 25 gm
1/8 cup chopped capsicum 25 gm
1/8 cup peas 20 gm
2 tbsp tomato puree
1 tsp salt
½ tsp sambhar masala powder / pav bhaji masala powder/ vangi bath powder
1/8 cup Chopped tomatoes 20 gm
3.5 cup water
½ tbsp ghee
Detailed recipe with step-by-step instructions on blog
myculex.com/vegetable-masala-...
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