Uncover the benefits of planking for 1 minute every day and see what significant changes this straightforward workout can bring to your body. Delve into the transformation process, highlighting the impressive before and after results of those who have embraced the 30-day planking challenge. This video explains how a simple daily commitment to planking can enhance core strength, improve posture, and contribute to overall fitness. Discover the positive outcomes and noticeable differences that just one minute of planking each day can achieve, demonstrating the power of consistency in fitness routines.
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Studies mentioned in the video:
20-minute planks lead to strength and muscle increase and fat loss: www.ncbi.nlm.nih.gov/pmc/arti...
Planks and other isometric exercises are best for decreasing blood pressure: bjsm.bmj.com/content/57/20/1317
Planks can markedly decrease back pain and improve quality of life: aosm.in/wp-content/uploads/20...
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Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do a 1-on-1 video call, talk through email, or build a personalized workout plan. ioanacozma.setmore.com/
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Timestamps
Intro 00:00
Can you really do planks every day? 00:35
Your balance will significantly improve. 02:22
Your lower back pain may diminish. 03:03
Your posture will noticeably enhance. 03:25
Your overall body tone will become more defined. 03:50
Your flexibility will improve. 05:32
You can tackle high blood pressure. 05:43
You can get even better results. 06:47
What do you think? 07:48
Негізгі бет Спорт What Happens To Your Body When You Plank 1 Minute Every Day
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