Intent to move is a really big deal, but it's not always easy to understand when it comes to making strength gains.
Get my free VBT programs, resources, and eBook on my website: www.vbtcoach.com
Check out MetricVBT a revolutionary new VBT app I am building. Requires no additional hardware, just your smartphone. Metric VBT is free to download on iPhone: apps.apple.com...
Some references on feedback enhancing performance:
Keller et al, 2015: www.researchga...
Keller et al, 2014: www.sciencedir...
Randell et al, 2011: www.researchga...
Негізгі бет VBT for making strength gains | Lift heavy and move with intent
Пікірлер: 8