This program consists of full body standing exercises. You can train in a standing position, this program allows you to train your whole body during your breaks at work or at home without equipment. It is also recommended as a warm-up exercise. I recommend this program especially for beginners.
I also recommend you the programs below;
・"10MIN STANDING ABS WORKOUT-flat belly & slim legs"
→ • 10MIN EXERCICES ABDOS ...
・"10MIN STANDING ABS WORKOUT FOR SLIM WAIST "
→ • 10MIN ABDOS DEBOUT pou...
・10MIN STANDING STRETCHES FOR FULL BODY"
→ • 10MIN ÉTIREMENT DEBOUT...
Here is a list of exercises you can do while standing;
・"CARDIO AEROBIC DANCE EXERCISES"
→ • Exercice cardio danse ...
・"ACTIVE WALKING & STANDING EXERCISES"
→ • Marche active//Active ...
Music by Epidemic Sound - www.epidemicsound.com
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Негізгі бет 15MIN FULL BODY STANDING EXERCISE-No equipment, Recommended for all beginners
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