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👉 Squats can be executed in three different ways (and many more). In this video we will show how to position the body in each TYPE of squat. Ways to train squats according to function or training. Is there only one way to squat correctly? Find out which one best suits your body to do squats at home.
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FREE KETTLEBELL GUIDE DOWNLOAD: www.dropbox.co...
The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely.
I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual.
00:00 3 different types of squats.
00:44 Front squat.
01:30 High back squat.
01:46 Low bar from behind.
02:59 Muscle and motion squat.
03:40 Biarticular muscles.
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