Apply for my Transformation Program: jclarkefitness.com
Follow me on Instagram: jclarke_fitness
Bulk™ products: tidd.ly/3udmLTi
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Full Day Of Eating 1800 Calories | EASY Meal Plan For Fat Loss & Muscle Gain...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Yo people. Back in the game with a Full Day of Eating 1800 Calories. These meal are easy, low in calories, high in protein and great if your goal is to lose fat whilst maintaining/gaining as much muscle as possible in the process.
Meal 1: Beans & Egg Breakfast Bake
KCAL: 521
PRO: 49
CHO: 27
FAT: 22
Meal 2: Spanish Meatballs & Chips
KCAL: 447
PRO: 44
CHO: 52
FAT: 7
Meal 3: High Protein Chocolate Mousse
KCAL: 295
PRO: 36
CHO: 14
FAT: 10
Meal 4: Pasta Chips & Medallions
KCAL: 483
PRO: 55
CHO: 42
FAT: 9
Enjoy!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Full Day Of Eating 1800 Calories | EASY Meal Plan For Fat Loss & Muscle Gain...
Негізгі бет Full Day Of Eating 1800 Calories | *EASY* Meal Plan For Fat Loss & Muscle Gain...
Пікірлер: 137