Green Tea is the healthiest beverage on planet gaining popularity among the health conscious individuals. Health benefits of green tea are many. Green Tea is rich in many nutrients especially antioxidants. The antioxidants EGCG present in green tea prevents free radical damage that can even cause some type of cancers. Green Tea in diet helps in weight loss.
This video is presented by Remy Mary of BioDietz Nutrition, Diet and Weight Loss Clinic Kochi, Kerala and she is a reputed dietitian and nutritionist in Kerala, specialized in Kerala Diet for weight loss and diet for all medical conditions.
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Green tea is good for health. If taken regularly it is noticed that it can lower the risks of developing Type 2 Diabetes and heart diseases. It is noticed that it can even lower blood pressure, lower cholesterol, especially LDL and also reduces plaque accumulation in the blood vessels. A good diet along with a cup of green tea can lower your cholesterol, lower hypertension and also reduce weight in a natural way. Green Tea is a trend in Kerala Diet nowadays.
Many people have been trying green tea for weight loss. Many studies support the fact that it can trigger fat burning and reduce weight in certain individual due to the presence of certain antioxidants. Even though not all studies agree to that. Green tea when taken just before exercises increases fat burning and metabolic rates leading to weight loss.
In this video the Dietitian Remy Mary also explains the health benefits of green tea, important things to consider while having green tea, how to prepare the best nutritious green tea, and the best time for having green tea. This video also comments on who should not be taking green tea as well. In total, video explains the health benefits of green tea, weight loss and importance of green tea. Also covers other important things to be considered while having green tea and the method of preparing green tea.
It is noticed that People who focus on healthy diet drink green tea at least once in a day for getting the health benefits of green tea.
#greentea #healthbenefitsofgreentea #green_tea_for_weightloss
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