Enjoy the video everyone! ✌️ *My Nutrition Hub is now live and by using the code NUTRITION at the checkout, you get 15% off: **jclarkefitness.com/nutrition-hub/checkout*
@TEXANKIDBABY
3 жыл бұрын
How much days in a week for cardio?
@AbhishekTiwari-hc5ph
3 жыл бұрын
This such an underrated channel. The vids are consistently good.
@connorplace8058
3 жыл бұрын
For most of your meals, I would recommend using "smoked paprika". It's very good and not sure you know what it is! LOL Great video my man!!
@sauravramcharan6053
3 жыл бұрын
The event that causes me to overeat is waking up 🥲
@jclarkefitness
3 жыл бұрын
🤣🤣🤣
@oliverc1293
3 жыл бұрын
You make a really good, important point about hoarding calories for the evening. It's easy to get into that unhealthy mindset and feel scared to run out of calories, so rationing too much during the day. This can lead to low energy, poor workouts, and then either binging in the evening or - perhaps worse - not actually eating all those calories you had hoarded. This is all personal experience and definitely well into 'eating disorder' territory.
@agbochukwuemekaemmanuel4935
3 жыл бұрын
CRYPT☪️ MARSHAL LAW ALL🌞🤰🤰🤰🗽🚩🌋🙊🙈🙉W #BFOREX #REFORESTATION
@guylainelamoureux
2 жыл бұрын
20.5.2022 So creative with recipes. Also very sound and experience based advice. So happy that you have reached over 70k subscribers now. I really enjoy your videos. Thank you Jonathan.
@MsRainbow1983
2 жыл бұрын
Since I discovered your channel, I make your recipes weekly! Thanks so much 😋
@jclarkefitness
3 жыл бұрын
Just noticed I said cook the nachos at 100 degrees Celsius, I meant 180 👍
@spicy_lemon_water7756
2 жыл бұрын
i’m probably one of the few female viewers you have and all i have to say is that your high volume low cal videos have completely changed my life- i have lost 70 pounds! thank you so much for all these videos and ur truly one of the most helpful youtubers that i’ve had on my journey :”) MUCH LOVE
@Chi-for-4
8 ай бұрын
I’m glad I watched this particular video. I finally find out that this is the video started the Legend Of The Smoked Paprika😂😂😂
@Beetlejuicer
3 жыл бұрын
After school i used to buy a whole box of cosmic brownies, hot cheetos, and 2 liter of mtn dew. Temptations towards food is something so taboo
@MamaSwole
3 жыл бұрын
Omg I'm def gonna have to try those brownies they look bombbbb
@ready4itall89
3 жыл бұрын
How are you always so damn fast 😳
@MamaSwole
3 жыл бұрын
@@ready4itall89 the devil works hard but mama works harder
@dimitrisghikas128
3 жыл бұрын
Quality content as always keep it up 💪💪💪
@TheMrDGTricker
3 жыл бұрын
Very good recipes, very inspiring person! I'm very glad I found you, have been watching your videos for 3 months now. You helped me a lot in my weight loss journey thank you!
@jclarkefitness
3 жыл бұрын
Glad to hear it Deniz!
@georgemarano5066
3 жыл бұрын
can some body help me and tell me how we can calculate urs BMR for real , i have seen so mutch and i dont know whats the truth
@akirakuroiwa6258
3 жыл бұрын
I died when you said “I should of said ob-skewer haha anyways smash that like button” 😂
@TEXANKIDBABY
3 жыл бұрын
How much carbs n sugar content for the brownies???
@openboxer3609
3 жыл бұрын
I think you forgot the smoked paprika in this one😆
@joydunbar7806
3 жыл бұрын
Hello AWSOME Joantha
@fossilfusionz8891
3 жыл бұрын
Awesome man, well done on the following! I follow all your instagram stories and posts everyday. Thank you for the recipes, and the tips. I am currently stuck on the big bag vs small bag treats problem too lol
@jclarkefitness
3 жыл бұрын
Thanks man 🙏
@annitafonken5498
3 жыл бұрын
Good looking brownies!👍😊
@VpKing
3 жыл бұрын
Any tips on keeping to a diet during the LC
@8tonystark8
3 жыл бұрын
Before watching... Take a shot everytime he says SMOKED PAPRIKA and MUSHROOMS
@Shreya89898
3 жыл бұрын
82 cal for one lice right ?
@conormacintosh3239
3 жыл бұрын
You're without a doubt the best fitness chef on KZitem its incredible
@jclarkefitness
3 жыл бұрын
Cheers Conor 👊
@iy1231
3 жыл бұрын
It wouldn't be a Johnathan recipe without marshmallow, smoked paprika, protein powder, and egg whites. Then a dash of cheese.
@lee4851
3 жыл бұрын
so underrated, great knowledge and also indepth views on stress eating and triggers etc, I'm subscribed to so many bloggers and not one discuss this enough, calorie control etc..... made me realise I was doing the same mon to fri easy and weekend ruining all my progress!!! keep up the regular posts won't be long before you double you're followers 👍 even if your a southsider 😏😂😂😂
@roxannamawdsley
3 жыл бұрын
ive only just found your account but im definitely subscribing! im gonna binge watch all your what i eat in a day videos for meal inspiration! you've got a new subscriber in me
@Rdrooger
3 жыл бұрын
Nice work man, congrats on 20K! Question, can I use a casein/whey protein powder instead of pure whey for the brownies? Also you said 200 degree C for the oven so that should be around 400 degree F? Keep up the great vids and inspiring the rest of us!
@JEAN-EARL
3 жыл бұрын
Most underrated You Tuber Love your videos man 🔥... South African here 🇿🇦
@kenb699
3 жыл бұрын
Hey great video! Was curious what to s your daily calorie in take and what’s your weight? I’m kind of stuck and I’m trying to get an idea where people are at calorie wise
@pmikeymike
3 жыл бұрын
These are totally awesome man! THANKS!! You're the BEST !
@GCPlaysGames
3 жыл бұрын
Top video once again mate. Really appreciate the advice and recipes. Congrats on 20k, onwards and upwards!
@TEXANKIDBABY
3 жыл бұрын
Thanks a lot 👍🏼
@mathewsanchez7066
3 жыл бұрын
Love your videos! One question, do you film the videos with your phone or you have a camera?
@magalimartinez8629
3 жыл бұрын
Awesome recipes. I've tried soooo many protein brownie recipes. Always up for a new one. Thanks
@jeffaveragefitguy3431
3 жыл бұрын
food look yummy !
@lukeclaydon6670
3 жыл бұрын
Congrats on 20000. You deserve way more that that. 50k by next year.
@samanthahaughton1907
3 жыл бұрын
Great recipes and advice as always , however I am not sure I could trust myself with those brownies😋
@nicoleligeza832
3 жыл бұрын
Congrats, you definitely deserve it!
@joydunbar7806
3 жыл бұрын
Enjoyed
@KenBSBF
3 жыл бұрын
Hey Jon, keep up the good work. Much love from Sydney 👊
@brunapalomaro880
3 жыл бұрын
this channel is so underrated! your videos and your vibe is so great! congrats for the job
@36547
3 жыл бұрын
I've been binging ur nutrition videos. The variety awesome
@DaraghL
3 жыл бұрын
Those Brownies are getting smashed 😍 one after lunch and dinner next week I reckon!
@aprilhutchens2105
3 жыл бұрын
I've just found your channel and am happily bingeing. Love your content and recipes! I'm in the Southern US but years ago traced my ancestry to County Monaghan and Armagh. Visiting there is on my bucket list!!
@jclarkefitness
3 жыл бұрын
Thanks a mill 🇮🇪
@aaronjav4917
3 жыл бұрын
😂 smoked paprika KING bro💪🏾
@mohammadali9565
3 жыл бұрын
okay that skewer joke deserves a like cmon lads
@al-anoud-123
3 жыл бұрын
Everything you cook look delicious
@jenny127832
3 жыл бұрын
So proud of your growth, keep up the great work!!!
@lee4851
3 жыл бұрын
only recently using this new ehh i wasn't expecting "smoke paprika" any regular follower of yourself knows it goes on everything, and rightly so that and cayenne pepper for me so nice 👌 great content as always efficient, to the point.
@jclarkefitness
3 жыл бұрын
Thanks man 👊
@storytellingforthesoulsarahc
3 жыл бұрын
Those brownies look delicious!
@tonyserinoartist
2 жыл бұрын
Ob-Skewer 💀
@colesztary5521
3 жыл бұрын
One of my favorite fitness channels! Love the content
@DaraghL
3 жыл бұрын
Be honest when nobody was looking you threw some paprika on the chicken right? 😂
@jclarkefitness
3 жыл бұрын
😂😂
@lukeclaydon6670
3 жыл бұрын
Forgot to say another great upload
@insania147
3 жыл бұрын
Do you do any other cardio than walking/steps at the moment?
@jclarkefitness
3 жыл бұрын
Nope 👍
@theviola11
3 жыл бұрын
1st comment, 2nd like
@fattofit8304
3 жыл бұрын
Brilliant video as always
@silusfamoso9395
3 жыл бұрын
Great vid as always man!!💪
@sauravramcharan6053
3 жыл бұрын
Love these recipes, keep up the great videos 🔥
@ludwig001
3 жыл бұрын
Can u pls make a video with 1700 calories but its budget friendly and easy to cook
@jclarkefitness
3 жыл бұрын
I will indeed
@ludwig001
3 жыл бұрын
@@jclarkefitness thanks😊
@PavPlays
3 жыл бұрын
Where do you buy your walden farm syrups from? I can't find them anywhere in the UK
@jclarkefitness
3 жыл бұрын
Ordered it from bodyfirstnutrition.ie 👍
@jagdeep7819
3 жыл бұрын
Cardiff sports nutrition stock them too bro
@patrickmcgrath2020
3 жыл бұрын
Does anybody know any supermarkets in Ireland that sell low cal syrups?
@jclarkefitness
3 жыл бұрын
I just order online. Bodyfirst Nutrition is great, they’re Irish 👍
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