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If you haven't mastered the specific exercises for clubs, you can use them as a 'weight' while going through various movement patterns.
For example:
Swing.
Pull over.
Squat.
Press out.
Combine them continuously.
You can put that club to good use before learning the classic system movements.
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FREE KETTLEBELL GUIDE DOWNLOAD: www.dropbox.co...
The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely.
I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual.
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