"Yoga Backbend Dropback Basics Instruction"
in this video, shana meyerson of yogathletica in los angeles teaches you how to drop back into backbend (urdhva danurasana or "upward facing bow"/"full wheel") and stand back up. using simple, clear instructions, shana helps yoga practitioners to stand and drop and overcome their fears. suggested complementary video: "the secret to all of yoga - shana meyerson" • Yoga: The Secret To Al... .
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.c... 🙌
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