This is a Malayalam video which explains the common sleep issues and some easy tips to sleep better or sleep well throughout the night. In this Malayalam Video Chief Dietitian Ms. Remy Mary explains the importance of sleep and some easy tips for sleeping. Ms. Remy Mary also explains the foods that helps to sleep well and also how a person can improve their sleep with a proper diet and a lifestyle. Including certain foods in the daily diet can improve sleep to a greater extend. This video covers 8 tips to sleep well, fall asleep fast and recover from sleeping problems. Some diet tips for sleeping better are also covered here.
1. Diet-Including milk / having a glass of hot milk before going to sleep can promote sleep as it contains tryptophan and also melatonin which helps in a proper sleep
2. Diet-Banana after dinner can promote sleep as it contain potassium also. Potassium as a natural muscle relaxant helps in sleeping better. Hence adding banana to the diet can help in relaxation of muscles during the sleep.
3. Diet- Having an early dinner helps in getting a better sleep. It not only helps in getting better sleep but also helps in good digestion.
4. Lifestyle- Try to create a pattern for waking up regularly and going to bed. Your body gets used to the circadian rhythm and sooner the brain sets the pattern for going to sleep
5. Diet- Adding cashews, almonds, peanuts etc in the diet before going to bed can help in sleeping well.
6. Lifestyle-avoid having any tension triggering matters or serious talks with anyone just before going to bed since this can create unnecessary tensions for you during the night and create sleep problems.
7. Diet- In your diet, make sure that you avoid the caffeine containing tea, coffee, green tea etc towards the evening time as this can keep you awake and active through out the night and disturb your good sleep.
8. Lifestyle-If you are a person who finds it difficult to sleep it is better if you avoid intense workouts or heavy exercises soon before going to sleep.
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