Tomoko | Healthy life from Kyoto
Thank you for finding us among the many channels.I'm a housewife in my 40s living in Kyoto, Japan.
I have two children.
I trained at home to get my body into a healthy state.
Based on that experience, I served as a body makeup advisor and gave advice to many people at fitness clubs.
I would be happy if I could convey that anyone can build a healthy body, regardless of their age or location. .
- 8:25
- Күн бұрын
[Diet vlog for 40s] High school girl's diet | meal prep | High-calorie and low-calorie fried...
- 8:28
- 21 күн бұрын
[40s Wellness Vlog] Making pre-prepared lunches and sandwiches all at once | Working out with Hubby
- 7:20
- 28 күн бұрын
flat stomach or toned stomach
- 10:29
- Ай бұрын
10 min CORE workout at home |no equipment |no repeat
- 12:07
- Ай бұрын
【Blind Spot】Squat| SLIM LEGS & ROUND BOOTY
- 11:49
- 2 ай бұрын
Vlog of a 44-year-old housewife to lose fat | Balance of meals with family | Back pain
- 10:58
- 2 ай бұрын
7 healthy breakfast ideas in Japan | Protein 15-20g
- 12:48
- 2 ай бұрын
Home gym tour 2024 | home workout equipment
- 5:26
- 3 ай бұрын
【44歳宅トレ主婦】糖質大量摂取しても焦らない生活
- 8:28
- 3 ай бұрын
【44歳宅トレ主婦vlog】初めて話す?仕事の話と鶏胸肉で作り置きとお尻トレ
- 7:23
- 4 ай бұрын
[The world's happiest way to lose fat] Eat what you like and don't resist the urge to eat
- 9:33
- 4 ай бұрын
【44歳宅トレ主婦】運動嫌いが続けられた方法
- 7:45
- 4 ай бұрын
【44歳ボディメイク主婦】発酵あんこを作ってみた正直な感想
- 4:07
- 4 ай бұрын
【筋トレ×災害】自分の身体を鍛えることが誰かの役に立つかもしれない
- 13:05
- 5 ай бұрын
【44歳宅トレ主婦】年明け早々にやらかしました
- 19:20
- 5 ай бұрын
【1食86円】激安まるごと冷凍弁当|夫婦5日分全部で10食|健康的な身体を作る
- 6:28
- 5 ай бұрын
【44歳主婦ダイエットvlog】ユニクロの服の見え方やら作り置き弁当やら
- 6:40
- 5 ай бұрын
【44歳主婦ダイエットvlog】お正月は仕方ない。またやり直せば良いんです
- 7:52
- 6 ай бұрын
【44歳主婦ダイエット】カロリーカットを意識したクリスマス2日間の食事記録|2023年ありがとうございました!
- 6:51
- 6 ай бұрын
【44歳主婦ダイエットvlog】バリウム飲んでも脂肪は燃やす
- 9:34
- 6 ай бұрын
【44歳主婦ダイエットvlog】継続できるから結果が出るダイエット|低カロリーカレー|筋トレ休みの日
- 10:34
- 6 ай бұрын
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